This article will outline how to get 6-pack abs in 2 weeks using a few simple, fat-burning good ab exercises. Keep in mind that the following program will work for you in 2 weeks as long as you are maintaining a healthy diet.
Also, if you are more than a little overweight, it will take longer than 2 weeks to see 6-pack results (but you will get there in the end if you stick with the exercises).
The key to a washboard stomach is burning away the belly fat. Strengthening the abdominal muscles is important, but excess belly fat will prevent that musculature from being visible, because fat sits closer to the skin than muscle.
Another thing to remember is that you are not going to burn fat by exercising your abs exclusively. In order to get that 6 pack in 2 weeks, you want to focus on exercises that burn the most fat overall. Some fat-burning exercises that make for really good abs exercise are:
The Squat and Dumbbell Swing: Hold 1 dumbbell in your hands. Hold the dumbbell out in front of you and between your legs. Squat. When you rise from the squat, swing the dumbbell in an arc up over your head. This works both the upper and lower body at the same time.
Push Up and Jump: This one is simple. Perform a push up. Stand up. Jump as high as you can by bringing your knees up toward your chest. This good ab exercise will have you huffing and puffing after just a few repetitions.
Lung and Bicep Curl: Hold a dumbbell in each hand. Perform a lunge while holding the dumbbells down by your sides. As you rise back up from the lunge to the starting position, perform a bicep curl. This is another exercise that works muscle groups in both the upper and lower body simultaneously, which makes it a good ab exercise.
Any exercise that works multiple muscle groups at the same time is a good ab exercise; you can find other exercises to add to the above 3 yourself. Combine these good ab exercises with a healthy diet, and you will have a washboard stomach in no time.
