Workout Routine for Abs

If you want a washboard stomach, you need a specific workout routine for abs like the Middle Management™ Best Ab Workout. In order to receive the full benefit of your workout routine for abs and show off your six pack, remember that your percentage of body fat will need to be less than 10% for men and less than 14% for women.

While this article focuses on a free, two-prong workout routine for abs, keep in mind that nutrition is vital to a toned stomach. The first part of this workout routine for abs is the ab workout, specifically designed to target and build your ab muscles, and the second part is a cardio routine to help you burn fat and allow you to show off all your hard work.

Workout routine for abs part 1

The first part of this workout routine for abs is designed to work all of your abdominal muscles. The following illustration shows all of the areas that this free workout routine for abs targets:

This workout program is an advanced program that consists of 12 sets of exercises that target all 4 of the major abdominal muscle groups. This workout routine for abs does call for extensive use of an exercise ball, but all of the exercises can be performed without an exercise ball. If you do not have an exercise ball, you can perform all of the exercises either lying on the floor or on an exercise bench.

For best results, perform this workout routine for abs 1 or 2 times per weeks, and allow adequate rest (at least 48 hours) between workouts.

*Note: With each repitition, hold the vacuum for a count of 10.

Workout routine for abs part 2

The second part of this workout routine for abs is an advanced cardio/aerobic routine designed to quickly burn fat. The cardio portion of this workout routine for abs is an interval routine, which is a very efficient way to burn fat. People think that the way to get six-pack abs is through doing sit-ups and crunches, and they are only half right. Hours of crunches will not give you a visible six-pack if your abdominal muscles are covered by a layer of fat.

An effective cardio workout, like the one included in this free workout routine for abs, consists of three distinct components:

1) Begin with a short warm-up period of approximately 5 minutes.

2) Continue with 20-40 minutes of high-intensity cardio exercise. Interval training, which is 1 to 3 minutes of high-intensity exercise followed by a 1 to 3 minute period of recovery, is an especially effective way to burn fat.

3) Finish with a 5-minute cool-down period. This will allow your heart rate to return to normal in a progressive fashion. If you have ever felt dizzy after finishing your cardio workout, it may be that you did not give your body sufficient time to cool down.

The cardio component of this workout routine for abs uses the perceived exertion (or PE) scale. This is a simple way to measure the intensity of your exercise without a heart monitor. Middle Management™ uses an adjusted PE scale of 1 (representing no activity) to 10 (representing maximum effort). Your warm-up and cool-down periods should rate either a 5 or 6 on the adjusted PE scale. This workout routine for abs allows you to use your favorite cardio equipment.

Perform the cardio routine of the workout routine for abs 2 to 3 days per week for best results. Want to learn more, get a copy of the truth about abs here.

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